Nutrition after bariatric surgery follows a careful staged progression that protects your healing stomach and builds lifelong habits.
Week 1–2: Clear & Full Liquids
Water, broth, protein shakes and sugar-free fluids keep you hydrated while your stomach heals.
Week 3–4: Pureed Foods
Smooth, protein-rich purees are introduced gradually.
Week 5–6: Soft Foods
Soft proteins and cooked vegetables prepare you for regular textures.
Throughout, protein comes first, hydration is constant, and vitamins are essential.